• Arts & Entertainment
  • March 15, 2026

Starting Pokemon in Sun and Moon: Rowlet, Litten, Popplio Guide

Man, I remember booting up Pokémon Sun for the first time and staring at those three starter Poké Balls. Choosing your first partner in Alola feels like picking a teammate for an island-hopping adventure – because that's exactly what it is! Let's break down everything about Rowlet, Litten, and Popplio so you won't lie awake at 2 AM wondering if you picked wrong.

Meet Your Alolan Starter Squad

Alola's starters have serious personality. Rowlet's that round-faced archer owl who nods off mid-battle (relatable). Litten's basically a moody teen cat pretending it doesn't care. And Popplio? Pure circus energy with that clown collar. Their final evolutions surprise everyone though – more on that later.

Pokémon Type Design Vibe My First Reaction
Rowlet Grass/Flying Adorable round owl "Do NOT underestimate this nap champion"
Litten Fire Edgy stray cat "Why does it look like it judges my life choices?"
Popplio Water Playful sea lion "Okay but those bubble tricks are low-key impressive"

Evolution Lines Unpacked

Watching starters evolve feels like seeing kids grow up. Rowlet becomes Dartrix (emo owl phase), then Decidueye – a ghostly archer that made me yell "SINCE WHEN DOES GRASS TURN GHOST?!" Litten evolves into Torracat (cool fire cat), then... wrestler Incineroar. Yeah that design still baffles me. Popplio becomes Brionne (sparkly performer), then Primarina – a mermaid opera singer. Total glow-ups.

Stage 1 Stage 2 (Level 17) Final Form (Level 34) Final Typing Weirdness Factor
Rowlet Dartrix Decidueye Grass/Ghost 8/10 (Quiet archer vibe)
Litten Torracat Incineroar Fire/Dark 9/10 (Heel wrestler??)
Popplio Brionne Primarina Water/Fairy 7/10 (Majestic but odd)

Battle Stats Face-Off

Here's where things get crunchy. I tested all three in multiple playthroughs – stats make HUGE differences in Alola's tough fights.

Pokémon HP Attack Defense Sp. Atk Sp. Def Speed Best Stat
Decidueye 78 107 75 100 100 70 Attack
Incineroar 95 115 90 80 90 60 Attack
Primarina 80 74 74 126 116 60 Sp. Atk

Decidueye Pros

  • Destroys water/ground types easily
  • Spirit Shackle traps fleeing Pokémon
  • Z-Move Sinister Arrow Raid hits brutally hard

Decidueye Cons

  • Weak to common ice/fire/flying moves
  • Speed often gets outmatched
  • Ghost typing makes dark types dangerous

Island Challenge Performance

Alola's trials wreck unprepared teams. Based on my three playthroughs:

Trial Trouble Spots

  • Lurantis Grass Trial: Rowlet mains get wrecked if underleveled
  • Salazzle Fire Trial: Popplio users sail through this
  • Totem Mimikyu: Decidueye's Z-Move one-shots it

Honestly, Incineroar struggled most early-game against rock-types. I lost three times to Ilima's Normal-type trial with Litten – embarrassing but true.

Competitive Viability Deep Dive

Want to battle online? Primarina dominates special attacks. Moonblast + Sparkling Aria wrecks dragons and fighting types. Decidueye works as a physical attacker but speed hurts. Incineroar? Absolute monster in VGC doubles thanks to Intimidate.

Personal Opinion Time: I love Decidueye's design but competitively, it's outclassed by other grass/ghosts. Incineroar feels overpowered in story mode but becomes VGC royalty. Primarina? Underrated beast if you handle its speed.

Post-Game & Breeding Value

After beating the Elite Four, your starter becomes a legacy member:

  • Shiny Hunting: Soft-resetting for shiny starters takes ~40 hours (I did it. Regrets.)
  • Egg Moves: Decidueye passes Baton Pass, Incineroar gets Fake Out
  • Hyper Training: Bottle Caps fix IVs at level 100
Starter Best Nature Hidden Ability Availability VGC Usage Rank
Decidueye Jolly/Adamant Yes (Long Reach) Low (PU Tier)
Incineroar Adamant Yes (Intimidate) Top 5 (Used in 70% teams)
Primarina Modest Yes (Liquid Voice) Mid (RU Tier)

Choosing Your Perfect Starting Pokemon in Sun and Moon

Still stuck? Ask yourself:

  • Want an easier early game? Pick Litten – handles first two islands well
  • Prefer special attackers? Primarina melts foes later
  • Love unique typings? Decidueye has that ghost edge

Truth? There's no wrong choice. My first Alola starter was Popplio and we crushed the league despite friends mocking the "clown seal."

Starting Pokemon in Sun and Moon FAQ

Can I get all three starting Pokemon in one playthrough?

Not naturally. You'll need to trade or transfer from other games. GTS is flooded with Popplio requests though.

Do starters have Alolan forms?

Nope! Rowlet, Litten, and Popplio evolve into brand-new Pokémon, not Alolan variants.

Which starting Pokemon in Sun and Moon is most popular?

Japanese polls show Rowlet dominating (42%), with Litten (33%) and Popplio (25%) trailing. Western fans prefer Litten surprisingly.

Can I change natures later?

Natures are permanent sadly. But Hyper Training minimizes IV differences post-game.

Do starters appear in later games?

Yes! All three are transferable to Sword/Shield and Scarlet/Violet via Pokémon Home.

At the end of the day, your starting Pokemon in Sun and Moon becomes your buddy through every island challenge. I still have my original Decidueye in Home – scuffed nature and all. That's the magic right there.

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