Discover why there's no single ideal weight number for women. Learn about BMI alternatives like waist measurement and body fat percentage, plus actionable steps to find your personal healthy weight range based on age, muscle mass, and lifestyle.
Discover what BMI charts miss for men 5'6. Get age-based weight ranges, essential body fat and waist measurements, practical nutrition/workout plans, and expert Q&A on sustainable health.
Discover what truly determines your healthy weight range beyond BMI. Learn key factors like body composition, waist measurement, frame size and practical steps to find your sustainable ideal weight.