Understand what the bottom blood pressure number (diastolic) truly means, why it matters for heart health, how to lower high readings, and actionable strategies backed by medical evidence.
Learn what your cholesterol numbers really mean, including LDL, HDL and triglycerides. Discover proven diet, exercise and medication strategies to improve your levels, with real-life results and testing tips.
Discover what a healthy resting heart rate truly means, including detailed ranges by BPM, factors that affect your numbers, and proven strategies to lower it naturally. Learn measurement tips, when to seek help, and real-life success stories.
Discover realistic timelines for lowering LDL cholesterol based on your starting level and method (diet, exercise, medication). See data-driven tables, personal experience, and actionable strategies for sustainable results.