Complete guide to low glycemic sweeteners like monk fruit, allulose and erythritol. Expert comparisons, blood sugar impact charts, baking conversion tips, cost analysis, and diabetic recommendations based on 3 years of testing.
Discover why diet soda is bad for you: scientific evidence on weight gain, diabetes risk, tooth erosion & gut damage. Learn healthier alternatives & how to quit. Backed by studies.
Evidence-based analysis of whether xylitol causes cancer in humans. Examines FDA/EFSA safety verdicts, human vs. animal studies, real risks like pet toxicity, safe usage limits, and dental benefits. Debunks common fears with scientific data.