Discover safe & effective over the counter anxiety meds without a prescription. Doctor-developed guide compares Magnesium, L-Theanine, Ashwagandha, Valerian & more. Learn what works, dosage, safety, and how to choose quality brands.
Discover 7 proven ways to manage anxiety naturally, backed by research and real-life experience. Learn breathwork techniques, CBT exercises, dietary swaps, sleep hacks, and get a practical 21-day plan – without relying on pills.