Comprehensive guide to stopping vertigo dizziness with proven repositioning maneuvers (Epley, Foster), vestibular rehabilitation, medications, and immediate home remedies. Learn to identify causes and find lasting relief.
Practical guide on what to do when dizzy: immediate actions (sit/lie down, focus eyes), common causes (dehydration, BPPV, low blood pressure), warning signs, prevention tips, and when to seek emergency help.
Discover why you feel dizzy when waking up, from dehydration to BPPV. Learn step-by-step fixes, when to see a doctor, and expert-backed solutions to start your day steady.
Discover what vertigo really feels like, including spinning sensations, triggers, and emergency signs. Learn DIY tests, effective remedies, and coping strategies from personal experience.