Discover how to determine your ideal weight using the Hamwi formula, waist-to-height ratio, and body fat percentage. This comprehensive guide explains why it's not just a number and includes actionable tips for sustainable health goals.
Comprehensive guide to understanding the BMI formula with step-by-step calculations, health risk categories, key limitations for athletes/seniors, and better alternatives like waist-to-height ratio.
Evidence-based analysis of whether metformin causes weight gain. Learn research statistics, why 5% gain weight, practical prevention strategies, and how it compares to other diabetes medications.