Evidence-based guide to melatonin absorption timelines (20-90 min), why timing is critical, optimal dosing strategies (less is more), and solutions when it doesn't work. Includes comparison tables and sleep optimization tips.
Discover evidence-based melatonin dosing guidelines by age and sleep issue. Learn why starting at 0.5mg is safer, avoid next-day grogginess, and find your ideal dose using our clinical table.