Discover what magnesium supplements really do: from curing muscle cramps & insomnia to reducing anxiety. This complete guide compares magnesium types (glycinate, citrate), reveals ideal dosages, side effects, and how to choose the right supplement.
Evidence-based guide to magnesium glycinate for better sleep. Discover optimal dosage, brand comparisons, safety tips, and real results timeline based on clinical data and personal testing.
Evidence-based analysis of magnesium's role in anxiety management. Explore scientific studies, compare magnesium types (glycinate vs citrate), learn optimal dosing, and discover how to integrate it into your anxiety toolkit with practical tips.