Science-backed guide to building bigger arms. Learn effective biceps/triceps exercises, workout plans for all levels, nutrition tips, and avoid common training mistakes that stall gains.
Discover the scientifically proven best workout for biceps growth. Includes anatomy breakdown, 5 non-negotiable rules, top EMG-ranked exercises, 3 proven routines, and essential nutrition/recovery strategies from an experienced trainer.
Understand what protein synthesis is, its step-by-step process (transcription & translation), and why it's crucial for muscle growth, injury recovery, and aging. Learn proven ways to optimize it through leucine intake, training, and diet.