Discover why there's no single ideal weight number for women. Learn about BMI alternatives like waist measurement and body fat percentage, plus actionable steps to find your personal healthy weight range based on age, muscle mass, and lifestyle.
Brutally honest guide revealing how long it takes to get visible abs based on body fat percentage (men 10-12%, women 16-19%), starting point, nutrition science, and genetics. Includes realistic timelines from 2 months to 1.5+ years.