Discover the most effective solutions for menstrual cramps, including OTC NSAIDs like ibuprofen, heat therapy, hormonal birth control, and natural remedies. Science-backed comparison tables, dosages, and when to see a doctor.
Discover science-backed anti-inflammatory foods that reduce menstrual cramps naturally. Get practical meal plans, budget shopping tips, and proven alternatives to painkillers for lasting period pain relief.
Comprehensive guide to menstrual cramps: understand causes (prostaglandins, endometriosis), discover proven relief methods (heat, NSAIDs, IUDs), and recognize when to seek medical help. Get actionable pain management strategies.