Learn the real risks of vitamin D overdose, including toxicity symptoms, safe dosage limits, and prevention strategies. Discover how to avoid common supplement mistakes with expert guidelines and blood test insights.
Evidence-based analysis of effective kidney health supplements and dangerous products to avoid. Learn stage-specific recommendations, dosing tips, and which foods outperform pills for CKD support.
Learn the dangers of taking too much calcium, including kidney stones, heart issues, and hidden sources. Discover daily intake limits, warning signs, and how to safely manage calcium from foods and supplements.