Learn how to calculate body mass (BMI) using metric and imperial formulas. Understand BMI categories, limitations for athletes/seniors, and superior alternatives like waist-to-height ratio.
Discover the healthy weight range for 5'8" women with BMI charts, body fat analysis, and age-specific advice. Learn why waist measurement matters more than scale numbers and get actionable nutrition/exercise strategies.
Learn how to accurately calculate your BMI with formulas and online tools, interpret results correctly, and understand limitations. Practical tips for measurement, special cases, and turning BMI data into action.