Discover what 130/80 blood pressure (Stage 1 Hypertension) means for your health. Learn actionable steps to lower it through diet, exercise, and when medication may be needed. Get expert-backed advice.
Learn why high diastolic blood pressure (bottom number) is dangerous, its causes like stress and kidney issues, symptoms to watch for, and proven strategies to lower it through diet, exercise, and medication.
Learn what mean arterial pressure (MAP) means, how to calculate it, and why it's critical for organ health. Discover normal and dangerous MAP ranges, symptoms of low MAP, and practical management tips based on real-world experience.